Side Effects of Infused Water: A Detailed Analysis
Because of its refreshing flavour and alleged health advantages, infused water—also referred to as detox water or flavoured water—has grown in popularity. To make it, fruits, vegetables, and herbs are soaked in water to release their nutrients and flavours. Even while infused water is usually seen as a healthy substitute for sugary drinks, if it is prepared incorrectly or drank in excess, it may have some negative effects.
This article examines the hazards connected to various components, possible adverse effects of infused water, and safe consumption practices.
1. What is Infused Water?
Fresh fruits, vegetables, and herbs are added to water and let to sit for a few hours to release their flavours to create infused water. The end product is a pleasantly flavoured beverage that is frequently advertised for its nutritional content, detoxifying qualities, and hydration advantages.
Infused water frequently contains the following ingredients:
Citrus fruits (lemon, lime, orange)
Berries (strawberries, blueberries, raspberries)
Cucumber
Mint
Ginger
Herbs like basil and rosemary
Despite its benefits, infused water may cause adverse effects in some individuals.
2. Common Side Effects of Infused Water
2.1. Tooth Enamel Erosion
The impact of infused water on oral health is among the most frequent worries, particularly when citrus fruits like orange, lemon, and lime are added.
Citric acid, which is found in citrus fruits, gradually erodes tooth enamel.
Tooth discomfort, discolouration, and cavities can result from drinking acidic water on a regular basis.
Scientific Evidence
A 2019 study in the Journal of the American Dental Association found that drinking acidic liquids, such as lemon water, over time can erode teeth. One way to reduce the risk is to rinse your mouth with water after eating (1).
2.2. Acid Reflux and Heartburn
Drinking water infused with citrus fruits or potent herbs like mint may cause discomfort for those who are prone to acid reflux or gastro-oesophageal reflux disorder (GERD).
Citrus fruits cause heartburn by increasing the production of stomach acid.
Because mint relaxes the lower esophageal sphincter, acid can return to the oesophagus.
Scientific Evidence
Citrus fruits and peppermint can cause GERD symptoms by irritating the oesophagus, according to a 2017 study published in Gastroenterology Research and Practice (2).
2.3. Bloating and Gas
For certain people, infused water that contains specific fruits, vegetables, or herbs can result in gas and bloating.
Cucumber, watermelon, and artificial sweeteners (if included) are among the ingredients that may cause gastrointestinal distress.
Scientific Evidence
Foods high in FODMAPs, such as certain fruits, may cause bloating and digestive pain in sensitive people, according to a 2018 study published in the World Journal of Gastroenterology (3).
2.4. Allergic Reactions
Certain fruits, herbs, or spices used in infused water may cause allergic responses in certain people.
Citrus fruits, berries, and plants like mint are common sources of allergies.
Scientific Evidence
The Journal of Allergy and Clinical Immunology (2020) states that some people may experience allergy reactions due to pollen’s cross-reactivity with fruits such as strawberries and citrus (4).
3. Risks of Overconsumption
3.1. Excessive Vitamin C Intake
Although vitamin C is necessary for healthy skin and immunity, consuming too much of it through citrus-infused water might be harmful.
Kidney stones, diarrhoea, and stomach cramps might result with high dosages.
Scientific Evidence
Excessive vitamin C intake (>2000 mg/day) raises the incidence of kidney stones among predisposed individuals, according to a 2016 study published in The New England Journal of Medicine (5).
3.2. Impact on Blood Sugar Levels
Certain fruits release fructose into the water, even if infused water has a low sugar content by nature.
Consuming too much fruit-infused water might cause blood sugar swings.
Scientific Evidence
Liquid fructose from fruit can affect diabetics’ blood glucose levels, according to a 2019 study published in Diabetes Care (6).
3.3. Dehydration Due to Diuretic Ingredients
Some ingredients in infused water, such as lemon, cucumber, and mint, have diuretic properties, meaning they increase urine production.
Excessive consumption may lead to dehydration and electrolyte imbalance.
Scientific Evidence
According to research published in The American Journal of Clinical Nutrition (2015), natural diuretics can cause mild dehydration if not balanced with adequate fluid intake (7).
4. Risks Associated with Improper Preparation and Storage
4.1. Bacterial Contamination
Improper handling of fruits, vegetables, and herbs can introduce harmful bacteria into infused water.
If ingredients are not washed properly, they may carry bacteria like E. coli and Salmonella.
Scientific Evidence
A study in Food Microbiology (2021) found that fresh produce can harbor bacteria if not properly washed, increasing the risk of foodborne illness (8).
4.2. Mold Growth in Stored Water
If infused water is kept in storage for an extended period of time, mould may grow.
Use only fresh ingredients, and after every use, carefully clean the container.
5. How to Safely Consume Infused Water?
5.1. Choose Ingredients Wisely
Make use of organic, fresh produce, herbs, and fruits.
If you have digestive or dental problems, stay away from using too many acidic components.
5.2. Maintain Proper Hygiene
Before putting all the components in water, give them a thorough wash.
Drink the infused water within 24 to 48 hours after storing it in the refrigerator.
5.3. Use Moderation
Use infused water sparingly and not in place of regular water.
5.4. Protect Your Teeth
To reduce direct contact with teeth, use a straw.
After consuming water that has been laced with acid, rinse your mouth with ordinary water.
6. Conclusion
When taken as directed, infused water is a revitalising and nutritious beverage. But it’s important to pay attention to possible adverse effects like bloating, acid reflux, tooth enamel loss, and allergic reactions. Inadequate preparation and storage can also result in health hazards including bacterial infection.
You can benefit from infused water without experiencing negative side effects if you choose your components carefully, practise good cleanliness, and drink it sparingly. In the event that your discomfort doesn’t go away, always pay attention to your body and seek medical advice.
Have you experienced any side effects from drinking infused water?
Which ingredients do you prefer in your infused water, and why?
Do you think infused water is a better alternative to plain water or other beverages?